Pork is a tasty food, of high nutritional value and that due to its versatility can easily become the protagonist of any meal.
For this reason, it is important to know more about pork, to dispel those myths that prevent us from incorporating it into our daily diet and to enjoy its great nutritional benefits.
How is Pork Meat produced?
Pork production respects a cycle of 140 days from the birth of the pig and ensures compliance with four important factors to achieve safe and healthy pork:
1. Sanitation: Hygiene and sanitation protocols to prevent pathologies in the pigs.
2. Genetics: Development of new technologies for the farms.
3. Nutrition: Balanced feed for each growth stage.
4. Comfort: Welfare throughout the pig's life.
These principles are applied throughout the pig breeding process - breeding, gestation, farrowing, farrowing, lactation, growth and transport - until the pig reaches the final consumer. At each of these stages, pigs are cared for in order to generate good productivity rates and preserve the quality of their meat.
How true are myths about Pork?
Despite the fact that pork has multiple beneficial qualities that make it easy to incorporate into a balanced menu, we tend to associate it with inaccuracies about its nutritional values and sanitation protocols in its breeding. For this reason, we are going to demolish these myths:
Myth 1: It's a Fatty Meat
False. Pork offers a good nutritional contribution and is also classified as lean meat. Thanks to its visible composition of subcutaneous fat, it is very easy for us to remove it and keep only the muscle fibers, which means a low fat content and a lower caloric content.
In addition, pork fat is considered to be mostly unsaturated and healthy fat because the pigs, raised according to the care of a technicized farm, are fed only natural products such as corn, soy, wheat, whey and other supplements containing vitamins and minerals.
Myth 2: It is an Expensive Food and difficult to incorporate into the Daily menu.
False. Pork is a noble meat because it can be used for absolutely everything and is not difficult to prepare. At the same time, a well-fed and well-raised pig is delicious meat.
Myth 3: No Hygiene in Pig rearing
As long as you are looking for quality meat from certified farms that comply with all health regulations and good practices, it is important to put an end to the belief that pigs are fed with leftover food.
In addition, it is important to put an end to the belief that pigs are fed with leftovers. On the contrary, each certified farm follows the nutritional requirements of the genetic houses and has a nutritionist who ensures the proper feeding of pigs in each of the stages of their life.
BUY QUALITY PORK!
Don't forget that you can recognize that the product is fresh by verifying these characteristics: pork meat must be pink, the fat must be white, with a thickness of no more than 2cm, it must have a good smell and when touched it must not be sticky or wet.
Myth 4: It is not safe for Children and the Elderly
False. Pork is tender and easy to cook, so it provides an easy chewing and digestion process suitable for everyone, including infants from 6 months, children, adolescents, pregnant women, young people, adults and seniors.
Myth 5: Pork can cause Diseases and Allergies.
False! Pork is a very healthy meat, produced naturally and does not cause diseases or allergies, since, throughout the breeding process, pigs are fed with natural ingredients such as soy, corn, whey, wheat supplement, among others.
Likewise, pork meat contains high percentages of potassium and low percentage of sodium, which makes it very favorable food for those with conditions such as diabetes, hypertension and fluid retention. On the other hand, its low fat content makes it suitable for people with obesity and those who wish to lose weight.